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There is a full 7 minute video here https://youtu.be/XUoQieI3hec
What is an anxiety attack or panic attack?
#mentalhealth #shorts #anxiety
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WHO AM I:
I am a clinical psychologist. I'm here to share information from therapy and psychology research so that you can use it in your daily life to understand how your mind works and optimize your own mental health. I cover everything from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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