Hello everyone! Our eyes are windows to the world and maintaining their health is essential for a vibrant life. In this video, we explore practical lifestyle tips to keep your eyes in tip-top shape.

After our previous video on nutrition and vitamins for eye health, we now cover additional tips:

Appropriate lighting and screen time management: Use blue light filters, maintain adequate lighting, and take regular breaks.
Protect eyes from UV rays: Wear UV-blocking sunglasses and hats and avoid direct sunlight.
Eye exercises and relaxation: follow the 20-20-20 rule, blink regularly, try palm and eye roll exercises.
Nutrition for Eye Health: Include vitamin A, omega-3 fatty acids, vitamin C, vitamin E, and zinc in your diet.
Regular eye exams: Schedule annual eye exams for early detection of potential problems.
Treat your eyes with care!

**Watch more to be healthier:**
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