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Get good grades in your exams by following the study tips and tricks we offer on this channel. We share tips and tricks for studying effectively and students who cannot study may find this channel very useful. How to study effectively, exam strategies, study motivation, study tips, study techniques, time management, memory techniques, learning techniques, how to stop bad habits like phone addiction, Instagram addiction, etc. are some topics explained on this channel.
/"In this video, we explore why using your phone at night can disrupt your sleep cycle and affect your overall productivity. Learn about the role of melatonin in regulating sleep and how blue light from your phone can trick your brain into staying alert We will also provide you with tips on how to reduce the impact of blue light by using night mode or eye protection mode on your phone. settings on your phone to protect your sleep and increase your productivity during the day learn more!/"
The subjects,
Perfect sleep
how the phone affects the brain
the effect of blue phone light on sleep
Avoid calling at night
Sleep Cycle Tips
Study habits
Study Tips
Study techniques
Sleep science
Phone addiction
Productivity Tips
Melatonin and sleep
Blue light effects
Phone in night mode
Eye protection mode
Advice for students
how to get up early
Healthy Sleep Habits
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