your guide to building MASSIVE quads ifbb wellness pro leg workout

Channel	Publish Date	Thumbnail & View Count	Download Video
	Publish Date not found	0 Views	View on YouTube Download Video

Hello my loves ! welcome to your guide to building MASSIVE quads in the gym from an ifbb bodybuilding pro! I will guide you through my leg workout to give you the legs of your dreams and hope you learn a. a few things to improve your earnings

THE NEW QUAD QUEEN 3.0 https://knowyourpower.net/quadqueen3

V-Squat (3×8-10)
*after the last set, rest 20 seconds, do 4-6 more reps, rest 20 seconds, do 4-6 more reps
Leg extension (3×10-12)
SUPER-SET
Squat Cup (3×12-15)
RDLS (3×10-12)
SUPER-SET
Rebound machine (3×10-12) per leg
Walking lunges (1 x 100 meters)

1:1 coaching https://knowyourpower.net/transformationprogram

mailing address PO BOX 150037 Austin, TX 78715
——————————————————————————

Do you want to attend the next “Know Your Power” retreat? join the waiting list to be notified FIRST and benefit from a preferential rate! https://knowyourpower.net/retreatwaitinglist

join the free KYP women's community https://knowyourpower.net/sisterhood

Shop the Know Your Power Collection
https://knowyourpowerco.myshopify.com/

sponsors
buff chick supps https://buffchick.com/ code: juliarene for 10% off
mega fit meal https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off
Competition suits: http://acbikinis.com code: juliarene at 15% off
my favorites Amazon https://www.amazon.com/shop/_juliarene
——————————————————————————
support
1 on 1 coaching https://knowyourpower.net/waitinglist
online posing sessions http://calendly.com/juliarene/30min
Know Your Power Retreat Waiting List https://knowyourpower.net/retreatwaitinglist
——————————————————————————
mindset tools
let me know your power daily journal https://amzn.to/3JHH4Aw
——————————————————————————
let's connect
instagram https://www.instagram.com/_juliarene/
tik tok https://bit.ly/3kmlB2R
my podcast https://spoti.fi/3Q3KG2Z

FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support!

Today's Topics: Big Leg Workout, Quad Workout, Massive Quad Workout, Intense Leg Workout, Bodybuilder Workout
——————————————————————————

️ additional information ️

my editor: https://bit.ly/3vaGMNy
my workout playlist: https://bit.ly/3HF8A2J
intro song: game time – Kairo x Easy McCoy

you are more powerful than you think