A CGM (continuous glucose monitor) can quickly tell you which foods raise your glucose levels and which do not. It's worth downgrading your cable package to get one!

—Conditions benefiting from a CGM—
Diabetes (all)
Prediabetes
Hypoglycemia
Metabolic syndrome
Gestational Diabetes
Hypertension
High triglycerides
Overweight/Obese/Severely Obese
PCOS
others

—What to say if your doctor refuses to prescribe it to you—
/"Doctor, I hear what you are saying. Will you document in my permanent medical record that I have risk factors for diabetes and heart disease and that I am trying to improve my diet, and I think that 'a CGM will help me do this And, that you declined this request to help me improve my health and I would like to get a copy of my file when you have completed this documentation./"
This should work wonders…

Great information on glucose monitoring in this book: https://bit.ly/TheLabBook

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)

Get a CGM with prescription/order
freestyle.abbott/us-en/myfreestyle.html
Get a CGM without a prescription/order
nutrisense.io
levelshealth.com
signos.com
How to apply: https://youtu.be/DnQydBN_TLQ

—Research—
https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc22-0764/147469/Effects-of-Patient-Driven-Lifestyle-Modification?redirectedFrom=fulltext

PHD/BBB&E T-Shirts/Tank Tops/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)

—– Join me and let's optimize your health! —–

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My website: drberry.com

Ken D Berry, MD, is a family physician and has been practicing family medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career to date.
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