This week's episode titled "World Leading Psychologist: How to Break Free from Overthinking and Anxiety: Dr. Julie Smith" covers the topics:

0:00 Introduction
00:58 What made you want to help people?
05:32 How did a therapist get on TikTok?
14:13 Dealing with rejection
23:46 The consequences of having a large platform
32:11 Having the right values and goals
39:04 How can we make meaningful change?
40:36 How can I change my mood?
42:46 How important is sleep?
45:12 How to stay motivated
48:09 What is the cure for overload?
51:23 The balance between accepting emotions and ignoring them
54:32 The stigma of resolving a situation
01:00:41 How to build trust
01:03:21 How important is it not to make decisions in moments of strong emotion?
01:07:32 Develop self-esteem by having a good relationship with failure
01:12:36 Using our breathing to manage anxiety
01:20:53 Is it important to understand that we are going to die?
01:24:39 The importance of relationships
01:32:07 Are you happy?
01:33:33 The last question from the guest

Julie's book:
https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9

Julia:
https://www.tiktok.com/@drjuliesmith

Listen on:
Apple Podcast – https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644
Spotify – https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX

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Sponsor:
Huel – https://my.huel.com/Steven

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