If you are on your Wonyoungism adventure, this video is for you! Movement is crucial to maintaining a healthy body and mind, and Pilates is a boon to improving your posture. Regular Pilates practice will ultimately give you that perfect 90° posture. It trains you to sit up straight, engage your core muscles, and keep your head up. It’s a fantastic workout for your confidence, I promise! That's why we have Pilates princesses. Commit to this routine and you'll be well on your way to a stunning transformation. Good luck on your trip!

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Music by
Cherry | free kpop intros *no credit required*
https://www.youtube.com/watch?v=HRKyKJ5d53k

《Kpop Music Without Copyright》 | IVE – ELEVEN | K-POP COPYRIGHT FREE MUSIC | ACOUSTIC
https://www.youtube.com/watch?v=RfqjMOUOhiE

TPDF | MEGA MASH-UP K-POP 2023: TASTY 2023 | END OF YEAR K-POP MEGAMIX by TPDF (260+ SONGS)
https://www.youtube.com/watch?v=r3gy9JQVNTA

Star crusher | IVE x NCT 127 x TWICE – Hello Bad Guys (Mashup)
https://youtu.be/LZwgqpgPcwA?si=2p_EV79JXVJZy4JW

GMIXMASHUP | K-POP REWIND 2021 /"UNIVERSE/" MEGA MASHUP (152 songs) ⎯ GMIXMASHUP
https://www.youtube.com/watch?v=U8xeJaCkeZ8

DON'T FORGET to subscribe for weekly uploads xx Tap the bell icon to get a notification when I upload. Remember that we cannot reduce fat in a localized manner, meaning we cannot choose which areas of our body we lose fat. However, to achieve fat loss results, you must:
1. Being in a calorie deficit
2. Exercise – Cardio/HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy, unrestricted lifestyle changes. Fad diets don't work, that's why you're here in the first place. Instead, just eat nutritious foods/foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of them!), move your body how you like to move. (dance, walk, sport, etc.), smile and enjoy the journey! Remember, you just need to be the best version of yourself from where you started. You are amazing and know that even small steps, like starting to walk more or eating better, always make a difference! Don't give up on yourself because your body realizes what your mind believes. When doing home workouts, take precautions to exercise in a safe environment, and if you need help or don't see results, I suggest you consult a healthcare professional and of fitness to give you personalized advice on your form of exercise and dietary needs. I am not a medical professional and what I share on my channel is what worked for me. Your health and safety are of the utmost importance in knowing what works for you. Thank you and have a safe and healthy day!

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