WHY SHOULD YOU DO PILATES? The Health Benefits of Pilates Exercise

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Hello everyone! Today we explain why you should do Pilates and the health benefits of Pilates exercise. Now, I'm not a Pilates professional, so I enlisted the help of two of my colleagues to help me figure it out. They also took me to mat, reformer and chair sessions which absolutely gave me a kick. Let me know in the comments if you have any questions about Pilates!

MARGARET ELISABETH //
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ERIN DILLON //
website https://erindillondance.org/fitness/
instagram https://www.instagram.com/balanced_through_movement/?hlen
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Although I am a certified trainer and nutrition coach, here are my opinions. Please consult a healthcare professional individually for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. This does not cost the consumer anything extra.

#pilates #pilatesreformer #pilateschair