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Taking care of your teeth since childhood is very important. You will thank yourself when you can enjoy a piece of chocolate or any delicious fruit, even at the age of 70.
Here are some simple ways to take care of your teeth:
1. Brush your teeth and gum lines twice daily with an ADA (accepted fluoride toothpaste) to remove plaque – the sticky film on teeth that is the main cause of tooth decay.
2. Eat a balanced diet, limiting starchy or sugary foods, which produce plaque acids that cause tooth decay.
3. Drink plenty of water.
4. Limit sugary foods that contribute to tooth decay.
Have regular visits to the dentist.
5. Wear a mouthguard during contact sports or activities where there is a risk of facial injury.
#OralHealth #HealthTips #AskColey
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