Nutrition literacy #nutrition #food #advice #shorts
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The importance of building a positive relationship with food is essential and largely underestimated in our society today. We have lost the art of an intuitive approach to what is in our food, what is on our plate and how to nourish the body effectively.
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Hunger, thirst, fatigue and boredom continually cloud our perception, combined with modern marketing and the stresses of life, it's no wonder many feel defeated when trying to find the "silver bullet" but in continually failing to achieve weight loss and sustainable body composition management.
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We all deserve the right to look in the mirror and feel proud, sexy, comfortable and confident and that's what I'm passionate about giving back to you in a pragmatic, pragmatic and authentic way.
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If this sounds like something you'd like to pursue, click the link in my bio or send me a heartfelt message and we can find out if it's a good fit for you as a client and coach️
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www.fearlesstrainingunited.com

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