Have you experienced trauma and abuse? If you feel alone, hopeless and always will, know that you are not alone. We want to give you hope and show you that healing is possible.

So what does it really take to heal from trauma and abuse?

We created this video to provide a safe space for survivors to find understanding and comfort. By sharing effective healing strategies and treatment options, we hope to empower you to take steps toward recovery and return to your life with strength and resilience.

Healing from trauma and abuse is a journey, and having the right tools and support is essential. Watch this video to learn how to heal and move forward with strength and resilience.

Disclaimer:
This video is intended for educational purposes only and should not be used as a substitute for professional medical advice. If you or someone you know is experiencing trauma or mental health issues, please seek professional help.

#trauma #healing #mentalhealth

Screenwriter: Brie Cerniglia
Commentary Contributor: Kevin Jonguitud García
Editor and script editor: Kelly Soong
Voiceover: Brandon
Host: Kamille
Project manager: Cindy Cheong

DISCLAIMER: If you believe you have experienced or are experiencing trauma, please contact a mental health professional to determine the best course of action for your situation.

The references
Cleveland Clinic. (March 19, 2024). Types of trauma and how to heal. health.clevelandclinic.org/how-to-heal-from-trauma
Donovan, J. and Bhandari, S. (December 13, 2022). Self-care and recovery from trauma. WebMD. www.webmd.com/mental-health/ss/slideshow-emotional-trauma-self-care
Durvasula, R. (2024a, February 28). Focus on forgiving yourself, not the narcissist. Youtube. www.youtube.com/watch?vvfXXeytuQTA&t43s
Durvasula, R. (2024b, March 3). Why you need other people to heal from a narcissistic relationship. Youtube. www.youtube.com/watch?vfKYER7Y7-1s
Resnick, A. and Romanoff, S. (November 9, 2023). 10 ways to heal from trauma. Very good, mind. www.verywellmind.com/10-ways-to-heal-from-trauma-5206940
Swaim, E. (May 25, 2022). 7 Things to Remember on Your Trauma Healing Journey. Health Line. www.healthline.com/health/mental-health/trauma-recovery
Troy, B. and Patterson, E. (March 27, 2024). 10 tips for healing from trauma. Choose therapy. www.choosingtherapy.com/healing-from-trauma/

Please take the opportunity to connect and share this video with your friends and family if you find it useful.