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what a typical family meal day looks like!

BREAKFAST – green juice and a bit of green apple are the perfect way to introduce leafy greens and mineral-rich vegetables into your children's gut microbiome to help them develop a palate that suits them.

…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! Kids love hemp seeds and cashew butter, which make the perfect healthy fats for toppings.

SNACK — a plate of fresh fruit is mother nature’s fruit snack! Delay eating ultra-processed and refined sugary foods as much as possible so that your children can identify the true taste of sweet!

LUNCH – we love using chickpea pasta because it's SO high in protein and iron, and the cheese sauce was made using cashews, spices, and unenriched nutritional yeast (naturally high in vitamins B, in protein and iron)

SNACK – strawberry, banana and oatmeal muffins made from scratch and loaded with healthy carbs, fats and protein, then kale chips, the perfect crunch that doesn't contain oil seeds or trans fats!

DINNER – (un)fried rice without oil with baked tofu and sautéed vegetables. There is so much flavor in this dish that I can't even explain it! it is also rich in protein, iron, vitamins and minerals!

you can find all the recipes in our meal planning and recipe app @eatmoverest linked in my bio @erinstanczyk

https://EatMoveRest.com/mealplanner

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Follow: https://Instagram.com/ErinStanczyk

#plantpowered #toddlerfood #veganfamily

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