What is sports Pilates
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Visit www.everardpilates.com for more information and register or email [email protected] for details
Repetitive actions like running, cycling, swimming or working out are great for our fitness, but they can make the body stiff.
• Combine this with the stresses and strains of modern life and you get core and leg muscles that don't work as they should.
• As you get fitter and faster, preparing to peak for an event, your body can begin to deteriorate, leading to pain, injury and preventing you from reaching your potential.
• Don't waste all the time, effort and energy you put into your fitness only to be frustrated with the results.
Repetitive actions like running, cycling, swimming or working out are great for our fitness, but they can make the body stiff.
• Combine this with the stresses and strains of modern life and you get core and leg muscles that don't work as they should.
• As you get fitter and faster, preparing to peak for an event, your body can begin to deteriorate, leading to pain, injury and preventing you from reaching your potential.
• Don't waste all the time, effort and energy you put into your fitness only to be frustrated with the results.
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