Mental health is about our feelings, thoughts and actions. It’s about stress AND how we overcome the challenges we face. And it’s about the important people in our lives: friends, family, community.

Watch the full TEDx talk – "Making mental health part of your story" at @tedxberkeley275: https://www.youtube.com/live/v1ILQalaMuo?feature=share&t=29486

To learn more about mental health: https://www.mentalhealth.gov/basics/what-is-mental-health

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For informational purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the date it was posted, January 30, 2023.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis helpline: https://findahelpline.com/i/iasp
– text START to 741-741 in the United States or visit https://www.crisistextline.org
– go to the nearest hospital emergency room

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