Stress. It seems that our lives are affected more than ever before by it. How we handle stress determines whether it has a negative, positive or neutral impact on our lives.

Our environment has a big impact. Our past and present physical and mental health also impacts it. How does stress manifest itself in your life? Is it predictable or random? Do you have confidence in your ability to cope or is it overwhelming? When we are powerless to react and cannot cope, stress can become debilitating.

Observe how you handle stress and how you react to it. How have people in your family reacted to stress? Being aware of these patterns can help us step back and see the bigger picture. Writing about it can also help us gain perspective. Sometimes, asking for help from someone who knows about stress makes all the difference. We have a team of highly trained therapists who work effectively with stress, trauma, anger and much more. www.angerman.online. Check it out.

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