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Hello friends! Welcome back or welcome to my channel 🙂
When I posted a video a few weeks ago sharing my first experience with a naturopath, you were very interested to see what I eat per day for my current gluten and dairy free diet, or my anti-inflammatory diet. What I Eat in a Dairy-Free Day is a very in-depth look at what I've been eating over the past few weeks and I hope it's helpful to you if you're looking for new healthy food ideas! I know I've shared a lot about what I eat in a day on this channel focusing on different "diets" for example and I just wanted to note that this is simply what I currently eat so that my body helps me understand. my triggers and intolerances. I am in no way encouraging you to eat this way, or any other specific way, in these videos. I'm just open and honest about what I do for myself and it's been really great to have professional advice and I wanted to share my experience.

Anti-inflammatory diet (My supplements discuss etc) https://youtu.be/ysI_wLkntOY

Playlist of what I eat in a day: https://bit.ly/3275ssK

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