What happens when you start eating healthy? A doctor explains

Eating healthier can impact your life in different ways. Some of these changes happen immediately. Today I want to share with you 3 things that if you pay attention to your body you will notice are happening quickly. Changes can motivate you to lead a healthier lifestyle.

Watch now to find out more.

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While working as a nephrologist, I discovered that my patients were often unaware of how important diet and lifestyle were and how unsupported they felt by generic advice to “eat healthy.” The home cook in me hated hearing this, so I looked for a better way.

I began combining my medical training and my love of food, making recipe videos that were simple, science-based, and full of flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they need to make a real difference in their health.

Kidney doctor, avid cook, and YouTube sensation, Dr. Blake Shusterman empowers people to proactively manage their health by getting into the kitchen. The author of several cookbooks with over 100,000 subscribers on YouTube, The Cooking Doc believes that anyone, at any age, can transform their health with small changes that make a big difference. Science-based and full of flavor, Dr. Blake's simple recipes have inspired cooks around the world to change their diets, retrain their taste buds, and transform their health.

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Content chapters:
00h00 – Healthy eating and climate change
01:08 – Presentation
01:29 – Getting used to eating healthy foods
01:48 – How healthy eating makes you feel
03:13 – Gut health / Gut microbiome
03:49 – Conclusion

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