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In this video I talk about the signs of mental well-being. Mental well-being is an important part of overall well-being. It involves having a purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, mentally, and spiritually.

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Want to learn more about mental health and personal development? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships, and personal development/self-improvement. I upload every week. If you don't want to miss any videos, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All information on this channel is for educational purposes and is not intended to constitute specific/personal medical advice on my part. Watching the videos or getting responses to comments/questions does not establish a doctor-patient relationship. If you have your own doctor, these videos may help you prepare for your discussion with your doctor.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.