Grief can affect people in different ways. There is no right or wrong way to feel the loss of a loved one.

A therapist can help you explore your feelings and come to terms with your grief and loss.

In this short film, our member Paula Fowle explains how she supports bereaved people so they can move forward with their lives.

She talks about the different stages of the grieving process: denial, anger, bargaining, depression and acceptance.

She highlights how grief counselors provide clients with a safe, non-judgmental space where they can vent their feelings.

And she explains how she gives people ideas about things they can do to help them cope with what they're going through.

Find out more about bereavement counseling https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/bereavement/

Please take the opportunity to connect and share this video with your friends and family if you find it useful.