If the goal is to stay healthy, it is essential to abandon bad eating habits and switch to a more balanced diet. Unhealthy foods are often processed and lack natural ingredients. Instead, incorporating healthy foods like premium proteins and natural saturated fats can make a significant difference.

Purva's inspiring weight loss journey is a testament to the power of these changes. She lost 40 kg and 12 inches by focusing on these two key points:

1️⃣ Carb Elimination: She realized her carb addiction and removed all types of carbs from her diet.

2️⃣ Prioritize sleep: Initially, Purva did not sleep 8 hours, which led to hormonal imbalances. Once she prioritized sleep, she noticed improvements in her overall health, including more regular periods.

Staying healthy involves making conscious choices and enjoying the journey!

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