Do you become easily frustrated when things don't go your way on the court or field? Athletes often have unrealistic expectations of how they should perform.

Perfectionist athletes are very hard on themselves because of their extremely high expectations or standards for performance. Expectations are judgments and demands you place on your performance, usually regarding game results or statistics, such as the number of points scored in a game.

In this video, learn to play freely without expectations of your performance. #shorts #perfectionism

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