I love this health tool from Aspect Health. I have been using a continuous glucose monitor for about a month. I'm so happy I found the company @aspect.health to help me understand how to better fuel my body and achieve some weight loss management goals, as well as help me understand why I was feeling tired and exhausted. In this video I share with you my experience with some low carb foods that actually raised my blood sugar higher than regular carbs. Another surprise was the food combinations of eating your carbs last and how that affected my results. Everyone is unique when it comes to their own blood sugar levels and I highly suggest trying Aspect Health's initial 21-day program to understand your own glucose chemistry.

I've teamed up with Aspect Health to offer you 10% off your own Continuous Glucose Monitoring Kit. Use “faithfamily” at checkout. Link here: https://aspect-health.com/21day

Let me know when you sign up so we can hang out and get excited about which foods nourish you and which don't.

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