Use MEDITATION for Better Brain Health in Your 50s!

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Research from UCLA shows that one of the benefits of meditation is that it can slow down the aging process of the brain! How amazing is that?!

According to mindful.org, the study shows:

A new study (https://www.neuro.uni-jena.de/pdf-files/Luders-NI16.pdf) from the Department of Neurology at the UCLA School of Medicine shows that people who meditate for a long time have younger brains, with higher concentrations of tissue in the brain regions most depleted by aging. In other words, the study found that practicing meditation can help minimize brain aging and protect against age-related decline.

So if you don't have a meditation practice yet, I highly encourage you to start one. You can start with guided meditations on apps like Calm or Headspace, or you can simply search for "guided meditation" on YouTube.

There are many ways to get started, so be sure to try it today!

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