FREE The Training Zone Guide: https://bit.ly/trainingzoneguide

Boost your endurance and recovery for your sport: https://academy.upsidestrength.com/bike-endure-en

—
WHO IS SEAN?

Sean is a performance coach specializing in physiological testing, endurance training and breathing training. He works with both beginners and professional athletes, helping them improve their work capacity, recovery and performance. It also trains coaches, sports trainers and physiotherapists through its online seminars and courses.
—
LOG IN: https://beacons.ai/upsidestrength

Please take the opportunity to connect and share this video with your friends and family if you find it useful.