Watch this before purchasing equipment for your home gym.
Discover the pros and cons of having your own home gym. Check out Chris's fundamental recommendations for equipment you can buy for under $1,000 to give you a complete workout for strength, muscle, and overall fitness. Chris also discusses additional equipment that will take your gym to the next level.
Plus, low-cost add-ons that will increase the effectiveness of your training and accelerate your progress.

Timecode
0:00 – Introduction
0:35 – Home Gym Pros
2:45 p.m. – Disadvantages of the home gym
4:42 – Dumbbells
7:12 – Adjustable Incline Bench
7:45 a.m. – Aerobic stage
8:38 – Power support
10:20 a.m. – Cardio equipment
11:12 a.m. – Air assault
11:27 a.m. – Concept 2
12:05 p.m. – Functional trainer
12:48 – Nordic abnormal athlete
1:35 p.m. – Heavy bag
14:28 – Small add-ons
14:44 – Strength bands
3:45 p.m. – Heel wedges
4:40 p.m. – Rings
5:47 p.m. – Monkey’s foot
6:50 p.m. – Iron neck
7:25 p.m. – Conclusion

Dumbbell set with stand: https://treadmillfactory.ca/products/5-50lb-virgin-rubber-hex-dumbbell-set-with-stand

Incline bench: https://treadmillfactory.ca/products/element-fitness-adjustable-bench-mab?_pos=7&_sid=e3eb05e9f&_ss=r

Aerobic step: https://treadmillfactory.ca/products/step-aerobic-stepper?_pos=3&_sid=5cb3a4cda&_ss=r

Power rack: https://treadmillfactory.ca/products/xm-fitness-365-infinity-power-rack-7ft?_pos=9&_sid=0a9bd0288&_ss=r

Air Assault Bike: https://treadmillfactory.ca/products/assault-airbike?_pos=1&_sid=bbc72ac6b&_ss=r

Concept 2 Rower: https://treadmillfactory.ca/products/concept2-model-d-rower-pm5-console-black?_pos=1&_sid=e8518f29b&_ss=r

Functional Trainer: https://treadmillfactory.ca/products/ironax-xft-Functional-trainer

Freak Nordic-Hyper-GHD Athlete: https://freakathlete.co/en-ca/products/nordic-hyper-ghd

Heavy bag: https://treadmillfactory.ca/products/fight-monkey-125lbs-muay-thai-bag-2-0?_pos=3&_sid=3734a5210&_ss=r

Strength band: https://treadmillfactory.ca/products/element-fitness-strength-band-1-8-medium-green?_pos=7&_sid=70bc5ef30&_ss=r

Wedge heel: https://www.amazon.ca/Adjustable-Non-slip-Stretcher-Extender-Platform/dp/B09YPX5ZQN/ref=asc_df_B09YPX5ZQN/?tag=googleshopc0c-20&linkCode=df0&hvadid=579270018172&hvpos=&hvnetw=g&hvrand=4 0685 47716848496215&hvpone = &hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000799&hvtargid=pla-1660869376467&psc=1&mcid=129610cf7afb3b1da780f2c4e57523d8

Rings: https://treadmillfactory.ca/products/wood-gym-rings-for-residential-use?_pos=3&_sid=39b35495d&_ss=r

Kettlebells: https://treadmillfactory.ca/products/gl-e-coated-cast-iron-kettlebell-14kg-30-9lbs?_pos=18&_sid=50f1a9b4e&_ss=r

Monkey foot: https://animalhousefitness.com/en-ca/products/monkeyfeet

Iron neck: https://www.iron-neck.com/products/iron-neck-3-0-pro

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