The triggers that keep me #stuck; Breaking The Chain of Anxiety and Depression is a self-help channel that explores the different triggers that contribute to feelings of anxiety and depression. I offer practical advice and strategies for identifying and addressing these triggers to break the cycle of negative thoughts and emotions. Surviving PTSD ABWT aims to empower people to take control of their mental health and create a more fulfilling and positive life. Thanks for watching, please comment, like, share and subscribe.

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