Trauma causes emotional dysregulation: here's how to fix it

Trauma causes emotional dysregulation: here's how to fix it

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Crappy Childhood Fairy • Available on Youtube • Published 3 years ago
Trauma causes emotional dysregulation: here's how to fix it
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/"You have to learn to feel your feelings/" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common and normal adult symptom of complex PTSD that can make emotions too strong, too intense, and even destructive to your life. Here's how to notice when your emotions are dysregulated and what you can do to regulate them again.
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