This week I'm sharing my Health and Wellness Dashboard where I track things like workouts, energy, Oura Ring data, supplements and much more.

The database that does the heavy lifting? The log database, followed closely by the activity database.

Thanks to the Lululemon Studio Mirror for completely transforming my relationship with working out. I went from being a total couch potato to working out almost every day. I can't say enough good things about it!

Studio mirror: https://mirrorcanada.com/
Oura ring: https://ouraring.com/

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