These phone apps on iOS and Android will help you become smarter, more flexible and stronger. They effectively target the biggest weak point that makes you feel weak, stiff and stupid.

https://www.screenzen.co
https://www.opal.so/
https://appblock.app/

USEFUL LINKS
Strengthen your mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
Rebuild your body at home with a DIY program: https://uprighthealth.com/diy
Donate: https://www.uprighthealth.com/donate
️Become a patron: https://patreon.com/uprighthealth
Subscribe to the newsletter: https://uprighthealth.com/newsletter
️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
Recommended equipment (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIAL
️ Facebook: http://facebook.com/uprighthealth
️ Instagram: http://instagram.com/uprighthealth
️TikTok: https://www.tiktok.com/@theuprighthealth
Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#uprighthealth #flexibility #strength #besmart #phoneaddiction

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