This lean Pilates arm workout challenge will tone and sculpt your arms to achieve that lean Pilates upper body. This is an intense 8-minute upper body workout at home that will target your arm muscles to burn arm fat. All you need are some dumbbells, but if you don't have any, don't worry, you can do these arm exercises with a bottle of water or even canned food! To get the best upper body fat loss results, do it with my longer fat burning workouts on the LEAN app and healthy eating.

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0:00 Workout to tone your arms
0:11 Get lasting fitness results
0:33 Toning arm exercises
8:27 Lean Pilates full arm exercise

Disclaimer: Remember that we cannot reduce fat in a localized manner, which means that we cannot choose which areas of our body we lose fat from. However, to achieve fat loss results, I recommend the following:
1. Being in a calorie deficit
2. Cardio/HIIT training (I often call these fat loss/burning workouts on my channel)
3. Resistance training and specific muscle workouts. Strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can choose the workouts you want to do, not only to help you build a strong body, but also to feel great.
Remember that every body is different and we all progress at different rates. The fact that you are here and completed this workout is amazing. You should be very proud of yourself for taking the necessary steps to improve not only your physical health, but your mental health as well.
The key to achieving your fitness and health goals is consistency and healthy, unrestricted lifestyle changes. I don't believe in fad diets. Just eat nutritious food, move your body, smile and enjoy the journey! I love Lily

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