College can be a difficult time, presenting a number of new and unique challenges that you may have never faced before. We know this is a very worrying and uncertain time for everyone, and you may be feeling anxious about what is happening. We are here to support you.

This animation is part of a series of videos aimed at supporting students with their mental health, produced by Mind's Mentally Healthy Universities program, supported by Goldman Sachs Gives. It focuses on stress management. Take a look at these tips and ideas. Don't worry if some ideas don't work for you – just take advantage of the ones that do.

For more information on student mental health, take a look at our Student Mental Health Hub: www.mind.org.uk/students

Other events are coming and will be available at: www.mind.org.uk/studentvideos

Please take the opportunity to connect and share this video with your friends and family if you find it useful.