These phone settings have helped me a lot when trying to reduce the time I spend on my phone. I recently went from about 2 hours and 30 minutes a day to about 35 minutes a day because of these changes. I hope you find them useful.
#self-improvement #maxwell #neverstopimproving

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Timestamp:
0:00 – Introduction
0:26 – Some quick calculations
1:05 – Introduction II
1:51 – Step 1: Enable silent mode
2:32 – Step 2: Delete your most used apps
2:59 – Step 3: Remove apps from your home page
3:28 – Step 4: Turn off notifications
4:13 – Steps 5 and 6: Turn off the faucet to wake up and lift it up to wake up
4:53 – Step 7: Enable Grayscale Color Filter
5:28 – Outro Bonus Settings

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