This is NOT what happened – Thought Trap 1/6 #anxiety #mindset #psychology
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Negative thought traps can be difficult, but understanding them can help maintain a positive mindset and improve mental health!
What are they? – These are thought habits that we all adopt that can cause stress, anxiety, and unnecessary negative states of mind.
Emotional reasoning is the area where extreme emotions can change the way we remember or experience a situation, literally hijacking our logical reasoning!
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Love and light
Dawn
#negativethoughttraps #negativethoughts #mindset #psychology #positivevibes #positivemindset #loa #therapy #selflove #mindfulness
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