Today we're talking all things Pilates! Pilates is all the rage right now, but what is actually true about all the claims people make about Pilates? You may be wondering if Pilates is better than weight training? Is Pilates good for weight loss? Is Pilates effective or is Pilates worth it? If you think it's right for you, what are the main reasons to practice Pilates? What is toning and what about Pilates specifically for toning? I answer all these questions in the video!

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– Video editing by my amazing editor Jess. Contact her at [email protected] for all your video editing needs.

– Subtitles/CC by Anna C. Contact her at [email protected] for all your transcription needs.

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DISCLAIMER: This video is for entertainment and educational purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise, please seek help from a doctor, registered dietitian, or licensed psychologist. Any information shared on this channel is based on the knowledge I gained during my bachelor's degree in Kinesiology and Exercise Science and my past experience as a certified personal trainer and certified sports nutrition specialist. I call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with science-based strategies.

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