In this session we examine the training process using concepts such as general adaptation syndrome, the fitness-fatigue paradigm, and stimulation, adaptation, and recovery curves. We also look at internal and external load monitoring strategies as well as fatigue monitoring tests such as counter-movement vertical jump. Finally, we introduce the concept of invisible surveillance.

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Obtain CPSS (Certified Performance and Sport Scientist) certification. This talk is part of a comprehensive and ever-expanding video series covering topics related to applied sport science:
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RESOURCES MENTIONED
Duncan French and Lorena Torres Ronda (2021). NSCA Essentials of Sport Science, 1st edition. Human kinetics.
https://amzn.to/36hVJnF

Disclaimer: This video has no affiliation with, nor any endorsement, sponsorship or endorsement by, the NSCA. CPSS and Certified Performance and Sport Scientist are registered trademarks of the National Strength and Conditioning Association.

#CPSS #NSCA #DrGoodin
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Stop by my channel for complete stats on the Kinesiology, Biomechanics, and Sports Science teaching series: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well and teach others to do the same!

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MY OTHER PLAYLISTS
Strength Training and Conditioning Essentials – https://bit.ly/2GLzZn4
Foundations of Sports Science – https://bit.ly/3wqEdZl
Kinesiology statistics – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach by video – https://bit.ly/3st9iIj
Home Exercise Library – https://bit.ly/2DWbvGQ
Tracking Home Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU) and holds a doctorate in sports physiology and performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sports scientist from the high school level to the NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs PLNU's Athlete Monitoring Initiative, which provides testing and monitoring services to more than 200 athletes each year as well as research opportunities for students in kinesiology.

ASK TO STUDY UNDER DR. GOOD IN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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EQUIPMENT I USE TO FILM LECTURES
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MY FAVORITE SPORTS SCIENTIFIC TOOLS
Speed Based Training Tool (GymAware) – https://bit.ly/35pvyZ6
The force platforms I use (Hawkin Dynamics) – https://bit.ly/3lqqAkz
Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ
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THE PROTEIN I RECOMMEND
MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off orders of 30 or more)

THE TEXTBOOKS I TEACH
NSCA Sports Science Essentials – https://amzn.to/3HtJqRN
Essential Elements of Strength Training and Fitness – https://amzn.to/3oGhS2W
Applied biomechanics: concepts and connections – https://amzn.to/38EF0tc
Kinesiology Statistics – https://amzn.to/3i5zyCT
Structural Kinesiology Textbook – https://amzn.to/3i6z0MZ
The sports gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every good effort – https://amzn.to/3bCJQZR

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound – https://bit.ly/3gCNO4l

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