Spice as medicine? Today, I'm talking to Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen and now runs Spice Spice Baby, a cookbook filled with spicy, vibrant recipes.

We’re digging into the science behind spices, from fighting inflammation to improving gut health. Did you know a pinch of cinnamon can help regulate blood sugar? Or that chili peppers can extend your lifespan? It could also be our way of fighting chronic disease.

Kanchan shares simple tips to add more spice to your dishes. We talk about creating a 'food pharmacy' and how to make cooking more enjoyable.

This conversation got me dreaming about how I can explore more recipes with my spice rack.
I hope this inspires you to look at spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.

Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she uses her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, wrote a best-selling cookbook, and hosts the podcast Radical Vitality, which combines cutting-edge science with ancient wisdom for vibrant living.

Let me know if you try anything new!
Sarah-Anne ️

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Highlights:
00:00 Introduction: Spices in Health and Home Medicine
00:39 The health benefits of spices in your kitchen
05:46 Spices and their role in reducing inflammation
07:53 Turmeric: comparison between culinary use and food supplements
14:07 Spices to improve gut and metabolic health
23:20 Personal reflections: spices in culture and well-being
31:30 Practical tips for adding spices to your diet
36:44 Choosing Cinnamon: Health Benefits and Varieties
40:06 Understanding the potential risks of overconsumption of spices
44:38 Spices That Can Help Boost Your Immune System
48:37 Discovering Healthy Spice Blends and Their Uses
56:05 Final thoughts on spices and wellness

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