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High blood pressure, known medically as hypertension, affects about 30% of adults. If left untreated, it can seriously affect your quality of life and set the stage for heart disease, kidney complications, or stroke. Conventional medicine typically treats high blood pressure with medications that are generally effective in reducing the risk of these complications. However, these medications often come with unwanted side effects. The good news is that the right foods and nutrients can significantly lower blood pressure without the high costs and side effects of medications.

In today's episode of my series called Health Bites, I discuss the driving forces behind hypertension and the functional medicine approach to treating it.

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