The POWER to track your cycle #shorts #womenshealth #menstruation

The POWER to track your cycle #shorts #womenshealth #menstruation

HomeBody Smart PodcastThe POWER to track your cycle #shorts #womenshealth #menstruation
The POWER to track your cycle #shorts #womenshealth #menstruation
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Do you have trouble understanding energy drops, mood swings, and food cravings?

️ …Are you following your menstrual cycle?

Being aware of the ups and downs of your cycle helps you prepare for difficult phases.

Following and understanding your periods can free you from confusion, self-judgment, and lowered self-esteem – and help you be a little easier on yourself!

‍️ Do you want a team of female weight loss experts to accelerate your results? We are looking for busy women who want to:

Lose 5 to 10 pounds (2.2 to 4.5 kg) per month
Improve their confidence and self-esteem
Adopt healthy habits that will last a lifetime

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Apply for award-winning personalized 1:1 fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcast/

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