Join us as we dive into the world of mental health. We will discuss the definition of mental health, common types of mental illnesses, their symptoms, causes, and treatment options. We will also discuss the importance of self-care and reducing the stigma surrounding mental illness. Whether you're looking to improve your own mental health or want to support someone else, this video has everything you need to know. Don't miss this opportunity to learn more about mental health!

#meditation #mental health awareness #yoga #self-care

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