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This FitnessFAQ video covers the perfect shoulder workout without equipment or weights. The good news? Training can be done at home or while traveling. This home shoulder workout can be followed by both men and women, as each exercise can be adapted in difficulty. If you do calisthenics or weight training, this workout will be fun. The workout includes pseudo plank push up, pike push up, handstand, pseudo skinny plank and pushup hold.

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