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In this episode of Live Lean TV, I share a beginner's guide to the paleo diet, in which I will cover:
00:00 Introduction
00:37 What is the paleo diet?
01:03 List of approved foods for the paleo diet
01:41 How will the paleo diet help you live lean?
02:50 How to start the paleo diet today?
My goal with this video article is to simplify the paleo diet phenomenon for you, in 5 minutes or less.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaches you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of bodybuilding and muscle-building exercises, easy and delicious recipes, and fitness and nutrition tips to get the body of your dreams (and maintain it 365 days a year). Make sure to hit the SUBSCRIBE button for new fitness and nutrition episodes every week!
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The Paleo Diet Explained for Beginners (MAKE YOUR BODY FAT DISAPPEAR) LiveLeanTV
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