The ONLY Dumbbell Workout You Need (FULL BODY)

The ONLY Dumbbell Workout You Need (FULL BODY)

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Mind Pump TV • Available on Youtube • Published 6 years ago
The ONLY Dumbbell Workout You Need (FULL BODY)
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The ONLY dumbbell workout you need! Minimum equipment needed for maximum gains!
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Follow this dumbbell workout for optimal muscle growth!

1. Walking lunges 3×8-12 reps
2. 3×8-12 Dumbbell Rows
3. Chest press 3×8-12
4. Shoulder press with 3×8-12 dumbbells
5. Alternating Dumbbell Bicep Curls 3×8-12
6. Triceps extension with 3×8-12 dumbbells

Rest for 60 seconds between sets.

For an additional ABS exercise, add 3 sets of 60-second planks.

Follow them with good form and achieve maximum health.

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