If you want to learn more about overcoming stress and anxiety, I recommend checking out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w.

00:00 Introduction
02:01 Is the world becoming more and more stressed?
06:45 What are the signs of burnout?
13:56 Related work addiction and burnout
16:23 Toxic resilience
22:29 The 5 resets to manage stress
27:51 Understand if you are stressed
35:10 How to have a therapeutic presence
43:06 Why you should stick to 2 changes at a time
48:29 Your stress score and how to improve it
53:50 How exercise reduces stress
58:01 How social media fuels stress
01:03:34 The relationship between diet and stress
01:12:13 The importance of taking breaks
01:18:16 Your gut health impacts your stress
01:21:11 Reset your stress by resetting your brain
01:21:50 All these things that stress you out!
01:25:55 Only 2% of the population can actually multitask
01:29:35 Breathing technique to reduce stress
01:35:40 The science behind therapeutic writing
01:39:13 Don't live on autopilot, it hurts you
01:43:12 Don't do this at night!
01:49:23 What loneliness does to you
01:51:28 The customer's last question

You can purchase “The 5 Reset: Reconnect Your Brain and Body for Less Stress and More Resilience” here: https://amzn.to/41Sof7M

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