Learn to breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing

The Breathing Exercise That Transformed My Health An Introduction to Buteyko Breathing

In this video, I'm going to teach you the breathing method that literally saved my life. It helped cure my insomnia and panic attacks, and it gave me back my mental clarity and energy.

I'll explain how this breathing approach was discovered, then walk you through the exact same steps I used to heal my body and mind.

00:00 Introduction
00:38 The discovery of Buteyko breathing
03:44 Buteyko guided breathing exercise

Scientific links:

Asthma Research:
https://buteykoclinic.com/wp-content/uploads/2019/04/Buteyko-Mater-Hospital.pdf
https://pubmed.ncbi.nlm.nih.gov/9887897/

Panic disorder and hyperventilation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937087/

CO2 and cerebral blood flow: https://www.ncbi.nlm.nih.gov/books/NBK53082/#::textCarbon%20dioxide%20(CO2)%20has,flow%20%5B167%2C168%5D.

Sleep Research:
https://www.myofunctiontherapy.co.uk/sleepmedicine

Sleep Apnea:
https://pubmed.ncbi.nlm.nih.gov/31940122/

The Bohr effect:
https://pubmed.ncbi.nlm.nih.gov/30252284/#::textThe%20Bohr%20effect%20describes%20hemoglobin, oxygen%20demand%20of%20the%20tissue.

About Neil:

Work with Neil from anywhere in the world via Zoom here:
https://www.thebuteykomethod.com/

More audio tracks from Neil can be found here on Insight Timer:
https://insighttimer.com/neiltranter

Security:

Breathing is powerful. This can change your heart rate, blood pressure, and even the pH of your blood. Although this exercise is suitable for most people, please do not use it if you are pregnant or have serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Please also do not listen to this recording while driving or operating machinery.

Disclaimer:

The content of this video does not constitute medical or professional advice or service. The primary purpose of this video is to educate and inform. Before making any changes to your lifestyle, diet, exercise, medications, or supplements, you should first discuss them with your doctor. To reduce the risk of injury, never strain or strain during exercises and never listen or watch this video while driving or operating machinery. If you feel any pain or discomfort, stop immediately and consult your doctor. Other special precautions may apply to people with specific health conditions. Please consult your doctor if you are unsure whether the exercises or advice is right for you. Any liability, loss or damage relating to any use of this video, including but not limited to any liability, loss or damage arising from performance of the exercises or advice and information given herein, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

#buteykobreathing #buteyko #breathingtechnique

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