Here's our handy infographic to keep you on track: http://bit.ly/3f7P8ye

Most people know that if they are looking to change their body composition, they will need to watch how much they eat.

In this video, registered dietitian Brian St. Pierre, MS, RD explains the different ways you can monitor what and how much you eat, and in which situations certain methods might be most effective.

He will tell you everything:
• Macro counting
• Count calories
• Portions for the hands
• Conscious and intuitive eating

You'll learn the benefits of each method and how to determine which one will work best for YOU, right now. (It could even be a combination of methods.)

Whether you're looking to get healthier, lose weight, or improve your diet, this video can help you find the most effective approach based on your goals, food preferences, and lifestyle.

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Chapters:
0:00 Why track your food consumption?
0:57 Eating without thinking
1:13 Mindful/intuitive eating
PN plates 1:43
2:34 Parts of the hands
3:46 Tracking macros
4:46 Specific meal plan
5:36 Metabolic chamber
6:11 What is good for YOU?
6:39 Level 1 Eaters
7:39 Level 2 Eaters
8:10 a.m. Level 3 Eaters
9:14 The right tool for the job

Please take the opportunity to connect and share this video with your friends and family if you find it useful.