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Headaches, migraines, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – these are just some of the common causes of chronic pain, which is estimated to affect between a third and a half of people. all British adults, or just fewer than 28 million of us. Emerging neuroscience tells us that our brains actually create what we feel in our bodies, through a process called predictive processing. Pain does not come from the part of the body where it is felt, it is created by our brain, signaling that something needs attention.

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View notes available at: https://drchatterjee.com/310

To learn more about Howard:
Website https://unlearnyourpain.com/
Twitter https://twitter.com/hschubiner
This Could Hurt (documentary) https://www.thismighthurtfilm.com/

Howard's books:
Unlearn your pain: a 28-day process to reprogram your brain US https://amzn.to/41SoEqU UK https://amzn.to/3DIm7nr
Unlearn Your Anxiety and Depression: A Self-Guided Process to Reprogram Your Brain US https://amzn.to/41QtyVe UK https://amzn.to/3WHt2WE
Hidden From View: Clinician's Guide to Psychophysiological Disorders https://unlearnyourpain.com/hidden-from-view-book/

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DISCLAIMER: The content of the podcast and this webpage is not intended to constitute or replace professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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