What are the benefits of online therapy? What are the disadvantages of online therapy?

In recent years, online therapy has been used by more and more people.

Benefits of Online Therapy

You can get help from the comfort of your home.

Anyone can access help.

Online therapy is affordable.

Wide range of therapists to choose from.

Reduce stigma.

Disadvantages of Online Therapy

Some states do not allow out-of-state providers.

Confidentiality.

Unreliable technology.

Difficult to respond to a crisis.

Not suitable for serious mental disorders or illnesses.

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