Dealing with trauma doesn't mean you have to relive it. This tells me that you need to feel empowered, safe and have a new perspective.

Learn more:
– Signs and symptoms of PTSD: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
– What is trauma-informed care: https://www.health.harvard.edu/blog/trauma-informed-care-what-it-is-and-why-its-important-2018101613562
– The National PTSD Center: https://www.ptsd.va.gov
– The legacy of trauma: https://www.apa.org/monitor/2019/02/legacy-trauma
– Helping children recover from trauma: https://www.apa.org/monitor/2015/12/helping-children
– Treatments for childhood trauma: https://www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/interventions
– Treating the trauma of a school shooting: https://www.apa.org/monitor/2022/09/news-treating-trauma-uvalde
– Psychological interventions for ICD-11 complex PTSD symptoms: systematic review and meta-analysis: https://www.cambridge.org/core/journals/psychological-medicine/article/abs/psychological-interventions-for-icd11- complex-systematic-review-and-meta-analysis-of-PTS-symptoms/9B266A8F264385D798FE29412C0FC823

Connect with Dr. Ali:
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For informational purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the date it was posted, March 23, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis helpline: https://findahelpline.com/i/iasp
– text START to 741-741 in the United States or visit https://www.crisistextline.org
– go to the nearest hospital emergency room

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