The reality of parenting comes with its own challenges. It's important to be a good role model for your children and spend time caring for yourself as a mother. Learn to be aware of your own emotions, identify and avoid triggers, pause before reacting, and model healthy ways to manage big emotions. Try selecting the free sessions offered on the MamaZen app to see the positive changes hypnotherapy can bring to your motherhood journey! Join our community of amazing moms today!

PLEASE NOTE: Download the MamaZen app today to start a FREE trial! Access sessions to help you manage anxiety, stress, sleep, and overcome childhood triggers!

***DOWNLOAD THE APP TODAY! ***
Download and use our free sessions by clicking the link below! https://links.mamazen.com/cCmt/shorts
Visit our website: https://www.mamazen.com/

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*** ABOUT THE MAMAZEN YOUTUBE CHANNEL ***
Hello moms! We know how difficult it can be to help your children manage their emotions. But don't worry, we're here to help! MamaZen is a channel that shows how easy it can be for moms to teach their children the importance of emotional self-regulation and a positive mental attitude. Subscribe to learn more about the app and start building strong family bonds today!

***ABOUT THE MAMA ZEN APP***
MamaZen started with a stressed and frustrated mom, ready for change. After years of searching for solutions, Irin Rubin went to her husband Jake and asked for his help. Jake Y. Rubin, MA, CHT, is a mindfulness meditation expert trained at the Mindful Awareness Research Center (MARC) at UCLA and a respected, certified hypnotherapist. She knew that together they could create a powerful, life-changing solution to anxiety, burnout, stress and guilt related to motherhood.
After extensive research and testing, Irin and Jake created MamaZen, with the aim of bringing positive changes in the mindset of mothers everywhere. Thanks to MamaZen, children and their families thrive in a calm, healthy and happy environment!
Our Mindpower sessions address common motherhood issues. These mindfulness sessions have changed the way millions of mothers approach motherhood, helping them become happier, healthier mothers to their children!
This is MamaZen and our mission is to help you enjoy your motherhood journey. Happy moms raise happy kids.
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