Tag: grounding activity

Simple basic exercise for anxiety, stress or feeling overwhelmed

Therapy_withJim

Simple basic exercise for anxiety, stress or feeling overwhelmed

Therapy_withJim • Available on Youtube • Published 2 years ago

Rapid Somatic Grounding Exercise – Reduce Stress, Anxiety, Panic and Trauma Symptoms

Rapid Somatic Grounding Exercise – Reduce Stress, Anxiety, Panic and Trauma Symptoms

Travis Goodman • Available on Youtube • Published 2 years ago

Coping with Anxiety in One Minute: Visualization Exercise #Shorts

Coping with Anxiety in One Minute: Visualization Exercise #Shorts

A Calmer Self • Available on Youtube • Published 3 years ago

Grounding Activity for Kids and Adults #18: The Hurry Hug

Therapy in a Nutshell

Grounding Activity for Kids and Adults #18: The Hurry Hug

Therapy in a Nutshell • Available on Youtube • Published 6 years ago

Drawing Exercise for Anxiety: Anxiety Skills #7

Therapy in a Nutshell

Drawing Exercise for Anxiety: Anxiety Skills #7

Therapy in a Nutshell • Available on Youtube • Published 7 years ago

Grounding Exercise: Anxiety Skills #5

Therapy in a Nutshell

Grounding Exercise: Anxiety Skills #5

Therapy in a Nutshell • Available on Youtube • Published 7 years ago